Emchap's Shit from the Internet 06/5/22 🍠

Today I started on day one of my new powerlifting programing block. The way my gym works, you have a month of what they call Volume, a month of what they call Strength, and a month of what they call Intensity, at which point you test your one rep maxes and start over again. I just completed my first cycle of the three and so am now back at Volume, which…